Fruits and vegetables produce healthy natural juices without adding sugar. Fresh juices are essential to keep us healthy and hydrated. There are many brands of packed juices available in the shelves of supermarkets. But no brand can compete the fresh flavor and nutrients we get from freshly squeezed fruits and vegetables .The biggest health benefit of fresh juices is that we don’t have to add sugar in them. These are naturally sweet juices and instead of adding sugar, a pinch of salt enhances their taste a lot!
Interesting, isn’t it! Try these few fruits for healthy natural juices without sugar and see how beneficial they are for your whole family. But of course, be careful if any of them have a contrast with any of your health problem.
Wash and cut only red pulp of watermelon. Chop small pieces of red pulp (don’t worry about the seeds). Add washed and chopped mint leaves and grind into mixer. Sieve juice to remove seeds. Add a pinch of rock salt or white salt and pour juice into glasses. You can keep tiny round pieces of watermelon along with the juice to make it more inviting for kids.
Eat and drink watermelon 🍉
Purple Grapes juice
This year we got a lot of purple grapes direct from the farmers due to lockdown situation. A few of my friends prepared grape jam. But grapes had seeds and I didn’t have so much of patience to de-seed them for jam. So, each day fresh grapes juice for everyone in the family!
Wash grapes, and along with the seed keep them in the mixer, add little bit of water and grind them. Sieve the juice to remove seeds, add salt, pour into the glasses and enjoy.
Mosambi juice (or sweet lime juice)
Wash and peel mosambi, take out seeds and squeeze out juice through juicer and enjoy. In the same manner orange juice can be relished.
Tomato and Mint juice
Tomato and mint juice is a very nice summer drink. If you don’t have green mint leaves, then after taking out juice of tomatoes add Homemade Dry Mint Powder/ Podina ka powder – it would be equally delightful.
Spinach Tomato juice
We all know how nutritious spinach is. But with cooking, nutrients die down. And unlike Popeye, we can’t eat raw spinach also 😀. So, add tomatoes with spinach, grind them together with some water, sieve that, add some salt and enjoy!!
Carrot, Tomato and Beetroot juice
This is very healthy, dark coloured juice. It is best to improve your hemoglobin. You can even add little bit of grated gooseberry. Wash everything ,peel carrots and beetroot, chop them in tiny pieces along with tomatoes and grind everything in the mixer along with some water, sieve it, add some salt and serve.
Fresh tender coconut water, lemon juice, mixed berry juice, bel ka juice (golden apple or aegle marmelos), musk melon juice, pomegranate juice Aamras (Mangoshake) ,Kachhi keiri ka pana/panna (raw mango beverage) and so many seasonal fruits can be used for fresh juices. Encourage your kids to develop a habit for fresh juices by making them understand the difference of packed and fresh ones.
I am very sorry for not being a regular reader of my fellow bloggers’ blog for quite some time. In my previous post also I had promised that I will try to be regular, but it is just not happening. Probably I am little bit slow with multi-tasking. But I am glad that gradually I am able to do what I had dreamt for the last 4-5 years. Due to some unavoidable circumstances was not able to continue my baking entrepreneurship, but now it is taking shape slowly. There is a long way to go, but just a few glimpses of my work till now…