Fruits and vegetables produce healthy natural juices without adding sugar. Fresh juices are essential to keep us healthy and hydrated. There are many brands of packed juices available in the shelves of supermarkets. But no brand can compete the fresh flavor and nutrients we get from freshly squeezed fruits and vegetables .The biggest health benefit of fresh juices is that we don’t have to add sugar in them. These are naturally sweet juices and instead of adding sugar, a pinch of salt enhances their taste a lot!
Interesting, isn’t it! Try these few fruits for healthy natural juices without sugar and see how beneficial they are for your whole family. But of course, be careful if any of them have a contrast with any of your health problem.
Wash and cut only red pulp of watermelon. Chop small pieces of red pulp (don’t worry about the seeds). Add washed and chopped mint leaves and grind into mixer. Sieve juice to remove seeds. Add a pinch of rock salt or white salt and pour juice into glasses. You can keep tiny round pieces of watermelon along with the juice to make it more inviting for kids.
Eat and drink watermelon 🍉
Purple Grapes juice
This year we got a lot of purple grapes direct from the farmers due to lockdown situation. A few of my friends prepared grape jam. But grapes had seeds and I didn’t have so much of patience to de-seed them for jam. So, each day fresh grapes juice for everyone in the family!
Wash grapes, and along with the seed keep them in the mixer, add little bit of water and grind them. Sieve the juice to remove seeds, add salt, pour into the glasses and enjoy.
Mosambi juice (or sweet lime juice)
Wash and peel mosambi, take out seeds and squeeze out juice through juicer and enjoy. In the same manner orange juice can be relished.
Tomato and Mint juice
Tomato and mint juice is a very nice summer drink. If you don’t have green mint leaves, then after taking out juice of tomatoes add Homemade Dry Mint Powder/ Podina ka powder – it would be equally delightful.
Spinach Tomato juice
We all know how nutritious spinach is. But with cooking, nutrients die down. And unlike Popeye, we can’t eat raw spinach also 😀. So, add tomatoes with spinach, grind them together with some water, sieve that, add some salt and enjoy!!
Carrot, Tomato and Beetroot juice
This is very healthy, dark coloured juice. It is best to improve your hemoglobin. You can even add little bit of grated gooseberry. Wash everything ,peel carrots and beetroot, chop them in tiny pieces along with tomatoes and grind everything in the mixer along with some water, sieve it, add some salt and serve.
Fresh tender coconut water, lemon juice, mixed berry juice, bel ka juice (golden apple or aegle marmelos), musk melon juice, pomegranate juice Aamras (Mangoshake) ,Kachhi keiri ka pana/panna (raw mango beverage) and so many seasonal fruits can be used for fresh juices. Encourage your kids to develop a habit for fresh juices by making them understand the difference of packed and fresh ones.
I am very sorry for not being a regular reader of my fellow bloggers’ blog for quite some time. In my previous post also I had promised that I will try to be regular, but it is just not happening. Probably I am little bit slow with multi-tasking. But I am glad that gradually I am able to do what I had dreamt for the last 4-5 years. Due to some unavoidable circumstances was not able to continue my baking entrepreneurship, but now it is taking shape slowly. There is a long way to go, but just a few glimpses of my work till now…
78 thoughts on “Healthy Natural Juices (no added sugar )”
Really great post with attractive juices and photographs of Bakery.Thanks a lot for sharing .Take care.🌹😊🙏
Thank you very muchFrancis ☺
My pleasure .🌹😊🙏
I tried your watermelon recipe, wow mood elevating. You are great chef.
Avran, thank you very much for your kind words☺
So good to see your post after long Deeksha. Your juices look so incredibly fresh and energising. Your icing skills are impressive dear 👌
So nice to get connected with you Radhika after such a long time 😘Thank you so much. Still a lot of improvement in icing is required. Hopefully slowly will reach there!!
Most of the fruits to prepare your juice recipes are obtained by Chile. From what you describe, they are very healthy juices and they help a lot to keep the stomach healthy. When it comes to sweets and cakes, they look delicious and the photos are formidable. Greetings and happy weekend.
Mac, many thanks for your kind words☺. I am glad that you find all these fruits in Chilie. I am sure there must be some different delightful varieties also. Sometimes whole fruit is too much for ourselves, but juice is just so easy to finish and digest.
The truth is that your recipes are good for us and they are easy to prepare.
Thanks once again Mac. Stay safe and have a great weekend!
Good to see you post after long time Deeksha ❤️ You are such a great Culinarian 🤗🌹
Samreen, thank you so much for your kind words ☺😘🥰
My pleasure always🥰❤️💖
Beautiful baking! If I was nearby I would certainly be coming to your bakery. Best wishes and good luck with your business. 🍀 Thanks for sharing your juice ideas. 🙂
Lynette, I would be so glad to serve you❤ thank you so much for your support and wishes☺☺
Charlie, thank you very much ☺
Great sharing, Deeksha ! Healthy drinks for all! All the best for your new endeavour!! 🙂
Thank you very much Indira😘🥰☺
Inviting cakes, tasty and healthy juices, great share.
Subbashini, thank you very much☺ 😘
Great fresh ideas for juices, so perfect for the summer.
Your cakes look amazing! 🙂
Thank you very much Ronit. Getting compliment from a chef means a lot ☺☺
Wonderful cakes and juices Deeksha. Such a lovely and beautiful post. Hope all is good at your front. Was missing you dear. Take care and stay safe.
Thank you so much dear Kamal😘🥰☺I was always thinking about you whenever talking someone in Pune. How is your shifting plans going on…
Always welcome dear Deeksha. Plans are going on and we are planning to shift by August. Had to stop because of lockdown. How is Bangalore now was very bad I heard. Hope you and family are doing well 😊😊😊😊
Weekend lockdown is still going on, but I guess rules are for common people. During complete lockdown also tv program shootings were going on 24/7 in our nearby studio. People were roaming without mask. I guess whenever there wouldn’t be any restrictions, situation will go bad everywhere. Vaccine might be of some help.
Yes I completely agree with you vaccine is very important. We too are having lockdown till 4.00 pm
Wow! Nice to see your post after a long time ma’am. All these juices are very healthy and look easy to make too. Very nice post ma’am.👌👌😊🤗🌻
Your work is great, keep it up. Best wishes to you for your future work. May you always be happy and safe with your entire family.💐🙏🙏
Can order them online?😋
Thank you very much Yogesh for your kind words ☺☺ Yes, you can order online. I have page with name of Deesplatter or can get connected through Instagram.
So are you saying that after drinking the juices, the cakes would not be fattening??? 😉 just kidding!
Sweet lime sounds interesting, we don’t have that here, only sour lime.
Your cakes are pieces of art, and I am not exaggerating, and I think you are handling a multiplicity of tasks already … 🙂 <3
You caught it right, isn’t it 😄😃😀
Sweet lime juice is very energetic, but I guess orange juice is equally good and to squeeze out oranges is far from easy than sweet lime.
Thank you very much for your support and encouraging words, means a lot☺ 😘🥰😍
Good to see you again!
Impressive array of cakes…. wish you all the best in your enterprise. Itni saari cheezein sambhalte ho, you certainly are a superwoman!
You made my day Jaya💃💃housla afjaayi ke liye bahut- bahut dhanyavaad 😘🥰
I would generally prefer having the fruit itself because it offers more nutrituion. But sometimes it does feel nice to enjoy cool juice.
Whole fruit is full of fiber so definitely has more nutritious value. But if you can’t eat four mousambi, you can sure drink juice of four mousambi 😉
Absolutely. It’s nice for a change.b
I love those cakes. Good wishes to fulfill your dream.
Thank you very much Rupali for your warm wishes😊😊
I should try these .. it reminds me it’s been a while since I made juices
Thank you very much HS. I am glad that this post was helpful😊
Those are some amazing healthy drinks. Thanks for sharing. I loved all those pictures of your cakes and cupcakes 😍
Thank you very much Shweta for your sweet appreciation❤😊
My pleasure 😃
Glad to see you after a long time Very healthy and colorful juices, great share. And love the eye catching cakes. 😍💜
Suni, many thanks for your kind words and love❤😘
You’re welcome friend 💜
Beautiful post with healthy juice recipes. They look very colorful n delicious Deeksha. Happy to read you after a long time ❤
Thank you so much Suma for your kind words☺😊
My pleasure dear friend 🥰
Can’t stop looking at the appetising cakes at the end 🥺🥺 MY MOUTH IS SALIVATING HARDD!! 🤤
Many many thanks❤
These look refreshing and healthy! I like the idea of making lemonade with limes instead. Great post 😊
Thank you very much for visiting the blog and appreciating the post😘☺😊
Been some time Deeksha, it is sweet and colorful to be here again and see, savor in these colors, more so these important important healthy juices. Thanks always for sharing. Your images are beautiful.
Yes, it has been quite some time… I guess nothing can beat the taste of fresh juices and fresh home made food. Thank you very much for your appreciation😊
Just by seeing the pictures of the juices – gives a refreshing feeling. I am sure they would be delicious and energizing. Great preparations Deeksha
Sowmya, thank you very much❤
First of all, sweet Deeksha, congratulations on working toward your dream for the bakery. Your creations are absolutely gorgeous and I can only imagine how incredible they taste. Wow, you’ve got a gift! I pray for your continued success and many many clients to come. ♥
But I also love this post for these yummy juice recipes. We just recently had the watermelon one and it was a treat. Like you said, I love how each of these are delicious and nutritious without added sugars! The fresh grape juice from your local grapes must have been amazing too!
Sending much love and many hugs to you and your family. God bless! 🌻
Holly, many many thanks for your love and kind wishes😘😘
Getting fresh fruits and vegetables direct from the farms is a blessing these days. Our kids should have a taste of fresh produce whenever possible, otherwise they keep fridge is always stocked with packed commercial boxes.
Have a safe a nice weekday ahead!
😍colorful and so yummy 💕
Thank you very much☺
I must try some of these juices. They look delicious.
Thank you very much ☺
Your cakes look too delicious!!!
Thank you very much Aarushi☺
So how are you? It has been such a long time, your cakes have given me some ideas. Thank you for your inspiration😁
Looks so yummy❤️😊
Thanks a lot Olivia☺
Those cakes look so delicious 😋 And that’s a great idea, to add a pinch of salt to fruit juices, instead of sugar.
Thank you so much😊 I believe a pinch of salt always enhances the flavor of anything sweet.
Looks delicious. My former landlady used to make the watermelon juice a lot and then share. Very healthy.
I try not to feel too guilty about not always being able to keep up with everyone’s blogs all the time. It gets very time consuming. I do the best I can and I’m sure you do, too.
Thank you very much Joann.
You are right. It is really very difficult to keep up updated with all blogs. I will keep your advice in mind. Thanks a lot.
Have a great weekday ahead!
Hello Deeksha! Kahan ho??
Hello Jaya, yahi hu… bas thoda blog peeche raha gaya hai…. keep thinking about you all in between, but pata nahi, shayad menopause tantrums ya bas ghar mei rah rah kar do saal se mera dil kisi bhee ek jagah nahi tik raha hai😃😀 felt so good to see your message 😘🥰
naya saal shuru hone se pahle ek post to jarur karungi☺
Yes, inn dinon sab kuch ajeeb sa ho to gaya hai.
Looking forward to a mazedaar post soon, best of luck with health issues!